:root{--n:#0b1b38;--ink:#1a2e49;--muted:#526781;--lime:#d8fc75;--line:#dfe7f2;--bg:#f5f8fc}*{box-sizing:border-box}body{margin:0;color:var(--ink);background:var(--bg);font:500 15px/1.6 system-ui,-apple-system,"Segoe UI",sans-serif}h1,h2,h3,p{margin:0}h1,h2,h3{letter-spacing:-.04em;line-height:1.12}a{color:inherit;text-decoration:none}button,input,textarea,select{font:inherit}button{cursor:pointer}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:3px solid #8b79e7;outline-offset:3px}.wrap{width:min(1080px,calc(100% - 34px));margin:auto}header{background:var(--n);color:white}header .wrap{display:flex;align-items:center;gap:20px;justify-content:space-between;min-height:77px;flex-wrap:wrap;padding:9px 0}header .brand{font-size:25px;font-weight:900;letter-spacing:-.06em}header .brand span{color:var(--lime)}header nav{display:flex;gap:8px;align-items:center}header nav a{border:1px solid #ffffff35;padding:7px 9px;font-size:11px;border-radius:20px;font-weight:800}header nav a.current{background:var(--lime);color:var(--n)}.notice{background:#e6fbd2;border-bottom:1px solid #c6ebac;text-align:center;font-size:12px;font-weight:850;padding:10px;color:#32572d}.hero{background:radial-gradient(circle at 90% 10%,#5f55a358,transparent 45%),var(--n);color:#fff;padding:44px 0 64px}.hero .eyebrow{color:var(--lime);letter-spacing:.18em;font-weight:900;font-size:11px}.hero h1{font-size:clamp(38px,5vw,69px);font-weight:900;margin:15px 0;letter-spacing:-.044em}.hero p{color:#bbcde1;max-width:660px}.role{display:flex;gap:8px;margin-top:20px}.role button{border:1px solid #bcc5dd66;padding:9px 16px;background:#ffffff0d;color:white;border-radius:100px;font-weight:850}.role button.active{background:var(--lime);color:var(--n)}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:13px;margin-top:-34px;position:relative}.stat{background:white;border:1px solid var(--line);border-radius:19px;padding:22px;box-shadow:0 8px 20px #12345610}.stat:nth-child(2){background:#e9e4ff}.stat:nth-child(3){background:#e6fbd8}.stat b{display:block;font-size:31px;font-weight:900;line-height:1.1}.stat span{font-size:12px;font-weight:800;color:#536a84}.tabs{display:flex;gap:7px;overflow-x:auto;margin:25px auto 22px}.tabs button{background:#fff;border:1px solid var(--line);padding:10px 17px;border-radius:99px;font-weight:900;white-space:nowrap}.tabs button.current{background:var(--n);color:#fff}.panel{display:none;padding-bottom:52px}.panel.current{display:block}.grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.card{padding:25px;border-radius:22px;background:#fff;border:1px solid var(--line);margin-bottom:16px;box-shadow:0 5px 18px #152b500b}.card.lime{background:#e8fcd8}.card.purple{background:#ebe6ff}.card h2{font-size:25px;margin-bottom:10px}.card p{color:var(--muted);margin-bottom:14px}.muted{font-size:12px;color:#627b93}.label{font-size:11px;text-transform:uppercase;font-weight:900;letter-spacing:.12em;color:#566fa8}.next{font-size:25px;font-weight:900;margin:12px 0}.btn{border:1px solid var(--n);background:var(--n);color:white;display:inline-flex;justify-content:center;align-items:center;padding:10px 16px;border-radius:12px;font-size:13px;font-weight:900;min-height:43px}.btn.alt{background:white;color:var(--n);border-color:#b9c9db}.btn.red{background:#fff0ec;color:#9c3939;border-color:#f2ceca}.row{display:flex;flex-wrap:wrap;gap:9px;align-items:center;margin-top:14px}.field{display:flex;flex-direction:column;gap:6px;margin:14px 0}.field label{font-size:12px;font-weight:850;color:#506784}.field input,.field textarea,.field select{width:100%;background:#fcfdff;color:var(--ink);border:1px solid #bfcede;padding:12px;border-radius:12px;min-width:0}.field textarea{min-height:140px;resize:vertical}.entries{display:grid;gap:8px;margin-top:14px}.entry{display:flex;gap:10px;align-items:center;border:1px solid #e2eaf2;padding:13px;border-radius:14px;background:#f9fbff}.entry .txt{flex:1;min-width:0}.entry strong{display:block;font-size:14px;overflow-wrap:anywhere}.entry small{display:block;color:#66809c;font-size:11px}.entry input{width:19px;height:19px;accent-color:#478453}.entry button{border:0;background:transparent;color:#7a8c9f;font-size:22px}.empty{padding:18px;border:1px dashed #cbd5e1;border-radius:13px;text-align:center;color:#6a7e95;font-size:13px}.quiz{background:#eae5ff;border-radius:15px;padding:21px;margin:17px 0}.quiz h3{font-size:21px;margin:15px 0}.answer{background:white;padding:14px;border-radius:13px;font-weight:800;margin:13px 0}.bar{height:10px;border-radius:15px;background:#dfe6f4;overflow:hidden;margin:10px 0}.bar i{display:block;height:100%;background:#8065d1}.clock{text-align:center;font-size:clamp(55px,8vw,92px);font-weight:900;letter-spacing:-.065em}.toast{position:fixed;bottom:20px;left:50%;transform:translateX(-50%);padding:13px 19px;border-radius:12px;background:#142e55;color:white;z-index:500;box-shadow:0 14px 40px #0005;font-size:13px;font-weight:800;max-width:90vw}.toast[hidden],.gate[hidden],.quiz[hidden]{display:none}.gate{position:fixed;inset:0;display:grid;place-items:center;background:#081328e9;z-index:800;padding:15px}.gate>div{background:white;border-radius:23px;padding:28px;width:min(100%,530px)}.gate h2{font-size:29px}.gate p{color:#55687f;margin:18px 0}.gate label{display:flex;gap:12px;align-items:flex-start;margin-bottom:19px;font-size:13px;font-weight:850}.gate button:disabled{opacity:.4;cursor:not-allowed}.foot{text-align:center;color:#667c93;font-size:12px;padding:27px 0 42px}.foot a{text-decoration:underline}pre{white-space:pre-wrap;word-break:break-word;font:500 13px/1.65 system-ui,sans-serif}@media(max-width:770px){.grid{grid-template-columns:1fr}.card{padding:20px}.stat{padding:16px}.stat b{font-size:25px}}@media(max-width:500px){.stats{gap:7px}.stat{padding:12px 9px}.stat b{font-size:23px}.stat span{font-size:10px}.hero{padding:35px 0 62px}.tabs button{font-size:12px;padding:10px 13px}.card{border-radius:17px;padding:17px}.hero h1{font-size:41px}}


.routine-hero{background:linear-gradient(135deg,#f3ffde,#ecf5ff)}
.routine-note{color:#586b80;font-size:.88rem;margin:12px 0}
.routine-metrics{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:16px 0}
.routine-metrics>div{background:#fff;border:1px solid #e0e9f2;border-radius:13px;padding:15px}
.routine-metrics strong{display:block;color:#142a45;font-size:1.07rem}
.routine-metrics small{display:block;color:#53677b;margin-top:7px}
.routine-split{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.routine-check{display:flex;align-items:flex-start;gap:10px;margin:12px 0}
.routine-check input{margin-top:5px}
#routineList{margin-top:12px}
#recoveryStatus{margin-top:14px;font-weight:600}
#examForQuiz{width:100%;padding:11px;border:1px solid #cfdae6;border-radius:10px}
#quizPause{border:1px solid #f0cea6;background:#fff5e9;color:#744321;border-radius:10px;padding:10px;margin:9px 0}
@media(max-width:680px){.routine-metrics,.routine-split{grid-template-columns:1fr}}
#panel-connect .card{overflow-wrap:anywhere}#panel-connect input[type=file]{padding:12px;background:white;border:1px dashed #b5c5d7}#panel-connect .entries{margin:14px 0;max-height:350px;overflow:auto}#panel-connect button:disabled{opacity:.46;cursor:not-allowed}.eventlink{display:inline-flex;font-size:11px;font-weight:850;color:#244d83;padding:3px 5px;white-space:nowrap}.eventlink:hover{text-decoration:underline}